{"id":87,"date":"2026-07-31T19:52:14","date_gmt":"2026-07-31T19:52:14","guid":{"rendered":"https:\/\/lizpolonskypsychotherapy.co.uk\/?page_id=87"},"modified":"2026-08-05T19:00:19","modified_gmt":"2026-08-05T19:00:19","slug":"how-i-can-help","status":"publish","type":"page","link":"https:\/\/lizpolonskypsychotherapy.co.uk\/?page_id=87","title":{"rendered":"How I can help"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-full has-custom-border is-style-default\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/lizpolonskypsychotherapy.co.uk\/wp-content\/uploads\/2026\/07\/DSC01786-edited-scaled.jpg\" alt=\"\" class=\"wp-image-89\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\" srcset=\"https:\/\/lizpolonskypsychotherapy.co.uk\/wp-content\/uploads\/2026\/07\/DSC01786-edited-scaled.jpg 2560w, https:\/\/lizpolonskypsychotherapy.co.uk\/wp-content\/uploads\/2026\/07\/DSC01786-edited-300x169.jpg 300w, https:\/\/lizpolonskypsychotherapy.co.uk\/wp-content\/uploads\/2026\/07\/DSC01786-edited-1024x576.jpg 1024w, https:\/\/lizpolonskypsychotherapy.co.uk\/wp-content\/uploads\/2026\/07\/DSC01786-edited-768x432.jpg 768w, https:\/\/lizpolonskypsychotherapy.co.uk\/wp-content\/uploads\/2026\/07\/DSC01786-edited-1536x864.jpg 1536w, https:\/\/lizpolonskypsychotherapy.co.uk\/wp-content\/uploads\/2026\/07\/DSC01786-edited-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">I have experience working with a variety of issues, with extensive expertise in providing therapeutic support for individuals who have faced additional challenges in life. This may have been due to neurodiverse traits or physical differences (visible or hidden), or because they live with someone who has these traits or differences.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">Some of the clients I have worked with have received a diagnosis prior to therapy, but many have come to therapy with no idea as to why they are feeling so overwhelmed with day to day life. Their symptoms have included emotional disregulation, rage, anxiety, depression, inflexible thought processes, sensory overload, and other challenging mental health issues.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">I also have experience working with twins, grief and bereavement as well as  identity issues.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">I enjoy working alongside my clients, helping them to explore ways of navigating difficult thoughts and feelings, understanding those that serve them well and which ones possibly need rethinking.\u00a0<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">If any of the following topics seem like something you might be struggling with, I can help.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-background is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\" style=\"background-color:#d43b71\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-base-color has-text-color has-background has-link-color wp-elements-78b6aeb3ba7599adc9cd759615836d0b wp-block-paragraph\" style=\"background-color:#d43b71\"><strong>Anxiety<br><br>Bereavement<br><br>Depression<br><br>Emotion based school avoidance<br><br>Health conditions<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-base-color has-text-color has-background has-link-color wp-elements-251ee305f409547b7ca9ae96b0468b30 wp-block-paragraph\" style=\"background-color:#d43b71\"><strong>Neurodiversity<br><br>Shame<br><br>School exclusion<br><br>Trauma<br><br>Individuality<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I have experience working with a variety of issues, with extensive expertise in providing therapeutic support for individuals who have faced additional challenges in life. This may have been due to neurodiverse traits or physical differences (visible or hidden), or because they live with someone who has these traits or differences. Some of the clients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":47,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lizpolonskypsychotherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lizpolonskypsychotherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lizpolonskypsychotherapy.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lizpolonskypsychotherapy.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lizpolonskypsychotherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":5,"href":"https:\/\/lizpolonskypsychotherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/87\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/lizpolonskypsychotherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/87\/revisions\/245"}],"up":[{"embeddable":true,"href":"https:\/\/lizpolonskypsychotherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/47"}],"wp:attachment":[{"href":"https:\/\/lizpolonskypsychotherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}